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APPLY TO JOIN VELOCITY-FITNESS

WOMENS BODY TRANSFORMATION PROGRAM

Drop Up To 2 Jeans Sizes, Fall Back In 
Love With Your Body & Feel Sexy Again!!

LIMITED SPACES....They Will Go Fast....Don't Miss Out! 

VELOCITY, THE ONLY PROGRAMME 
FOR BADASS BARNSLEY WOMEN

Velocity-Fitness Core Program Exercises & Classes 

  • V-8X3™ - Back-to-back high-intensity 3-minute blocks designed to challenge your strength and stamina putting you on the path to sculpt a lean & defined sexy body.  
  • Velocity Core™ - 35 minute high-intensity deep core conditioning designed to Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm up is a workout for your core
  • Velocity Body-Badass™ -  Resistance exercises build strength and definition while plyometric bursts increase power and rev your metabolism. A 100-second challenge at the end makes this workout even more intense

HOW IT WORKS

  • 3 training sessions per week as part of a fun friendly and supportive group...
  • EFFECTIVE NUTRITION GUIDE making your diet realistic and straightforward to follow with a family and full time job!!
  • ​Become Part of a TEAM of like minded women of all fitness levels - supporting each other to get results!! 
  • ​Join Velocity Private female only Facebook community for continued support & guidance on your journey so you never feel alone.

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