Suples Snake Rope Trainer
The Snake Trainer is a rope that is made with the best braided knots and quality material, the rope itself is covered in a very hardwearing protective material sheath. It is a great tool to use for endurance and cardio training. The exercises engage not just your arms and shoulders, but your whole body. Common movements include waves, slams, throws, spirals, and whips. All involve swinging your arms up and down (or side to side) in some manner while engaging your core for timed intervals.
To maximize your efforts, focus on maintaining the intensity of the motion from start to finish. You definitely don't want to leave the Snake Trainer out of your conditioning program.