Here are few of the reasons why I have decided to build the Suples Speed Dummy.
- The Speed Dummy is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques and combat fitness movements.
- The difference of the stuffing materials makes the speed dummy much more flexible and a lot easier to practice than the tradi tional throwing dummy that we use for building explosive power and technique.
- The arm dimensions are designed with extra length to allow a more convenient hold and grip.
- The Speed Dummy is designed to bounce off the mat while throwing. That helps the athlete to quickly reset for the next throw without lifting it every time.
- The Speed Dummy is designed to develop speed and intensity while executing throws.